So life is testing us.
How are you reacting? What lessons are you learning?
Maybe we all need a good reshuffle and clean out. A new perspective. Who are the people that form our foundations? What is the job that drives us? Are we happy in our environment?
We were all warned about those rainy days but hell it’s been pouring for weeks now. Most of us weren’t prepared. Some have huge boats and others just a raft. Sink or swim. Sink or swim.
Don’t fight, just flow.
Slow down
Breathe
Look and not only see…
The children learning to ride
The neighbourhood folk trying to keep fit
The dogs on leads
The birds
The trees and flowers
Feel…
All the emotions, how are they manifesting in the body, tension or pain?
Feel…
Your feet and ankles, your roots.
Your toes as they strike the ground.
Your hips as they work to drive you forward.
Your knees stabilizing.
Your shoulders, are they tense or rounded. Or are you relaxed.
Your hands, clenched or free.
Your head on your shoulders.
How does your body feel and react to movement?
Appreciate…
Your ability to move well
Freedom
Life
Health
Your 5 senses
Slow down. Slow down. Relax your mind, refocus your thoughts, take a real look at what exists beyond your borders and not in your head.
We can’t keep staring into uncertainty, the grey area. We can’t keep fighting this riptide. Don’t get dragged into negativity and despair. Flow, ride the wave, learn the lessons.
Life is testing us
kirstthechiro 