A healing athlete

Have you ever asked yourself this question, “Who would I be without my sport”? So almost a year later I find myself sitting waiting for yet another blood test. A year ago I had a fear of needles. The “going into mild shock, cold sweats, fainting” type of fear. Ever heard of the fight or flight

Why do YOU do it?

So I’ve been wanting to write this post for a while now and have lacked the inspiration. In walked that inspiration yesterday. In the form of a patient. Tired. Lacking motivation. Negative. Sad. “Kirsten I’m a mess”. Just what I needed. This patient of mine is a runner. All of a sudden, out of nowhere,