Humans and Movement

This is for you couch potatoes, non believers in exercise, lazy (yes I said it) human beings. The people who think that the moving, endurance , yoga, pilates – folk are crazy. Fact is, YOU are crazy. Humans are made to move. “Not moving” promotes dozens of chronic diseases. Did you know that the average

The big C-from my perspective

Comrades! can I run? cortisone?….words that have been plaguing my mind for the past 3 months. Just so you all know, treating you lot is almost as stressful as your own preparation. You count your mileage, I count my injured soldiers, you lose weight, I lose hair, you buy new shoes, I stock up on

“Athletes” and cars…

The beginning of the year is always quite challenging! With a new year comes new resolutions, new goals, new challenges and new adventures. Comrades, Two Oceans, Ironman, Dusi, Argus, Cape Epic, KZN and SA Athletic Natonals, PMB/ Durban City Marathons…just to mention a few. Throw in a few avid surfers and trail runners and BAM

Yes I’m small, so what???

Something that plagues me everyday… people judging my size!!! Let me set a scene… Walk through to my reception, sitting there is quite a “sizey”patient. Probably double my size in width and about half of me taller. Biggest patient I’ve seen. He looks at me like he’s made some sort of mistake and follows me