HRV and Wearables

Did you know that it is thought that HRV is the only way to measure how our bodies respond to stress unconsciously? I have a special interest in heart rate/HRV and the data from wearables and smart watches. I’m no cardiovascular specialist but did do some research for a paper I had to write and

Overtrained

My experience with a near heart attack

Humans and Movement

This is for you couch potatoes, non believers in exercise, lazy (yes I said it) human beings. The people who think that the moving, endurance , yoga, pilates – folk are crazy. Fact is, YOU are crazy. Humans are made to move. “Not moving” promotes dozens of chronic diseases. Did you know that the average